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Atkins Diet: The Ultimate Low Carb Diet Susan Jameson

Atkins Diet: The Ultimate Low Carb Diet

Susan Jameson

Published April 12th 2011
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 About the Book 

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, caloriesMoreThe Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. Learn everything about the Atkins diet and whether it is right for you!